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養生。鍛鍊
活著就要動，不同年齡會有不同的運動。 年幼時蹦蹦跳跳，中年人可以選擇比較靜態運動去鍛鍊。 ...
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全新主題館兼多元活動不容錯過 第9屆亞洲素食展將於2月17至19日於 （星期五至日）於香港灣仔會展 3FG舉行。今...
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為了預防「三高」，不少長者有健步行的習慣，但健步行趣味性低，容易令長者半途而廢。香港中文大學那打素護理學院研究發...
靜態運動
因為個人原因，有些人不喜歡、不方便到戶外鍛鍊身體。以下是一些在戶內的運動，一起來試試。 深蹲, SQUATS ...
Something about Honey
蜂蜜是如何鍊成： 為追求健康，不少人日常飲食中加入蜂蜜，但你又知不知道蜜糖是如何釀造而成呢？蜜蜂採集...
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跌打、正骨
跌打、正骨，並不是什麼奇蹟，很多時是我們日常的姿勢錯了，久而久之骨頭的位置移了。
老生常談：說時間
凍飲
饞嘴、或「為食」，是健康生活的第一戒條。 不少人喜愛凍飲，尤其天時暑熱之時；一邊火鍋一大口啤酒或汽水，的確無比快活...
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